The Brat Fights the Fat

As per Theresa's request:

Chicken & Vegetables
4 servings

Four 4-oz boneless skinless chicken breasts
1 1/2 c. sliced mushrooms
1 red bell pepper, cut into 1" strips
1 medium zucchini, sliced
1 onion, coarsly chopped
1/4 c. + 2 tbsp BBQ sauce
2 garlic cloves, minced
4 c. hot cooked brown rice

1. Preheat oven to 350 F
2. Place each chicken breast in the center of a piece of tinfoil. Top with mushrooms, pepper, zucchini & onion
3. In a small bowl, combine the BBQ sauce and garlic. Spoon evenly over chicken & vegetables. Close the tinfoil, leaving room for the packets to expand.
4. Bake for about 40 minutes, until chicken is cooked and vegetables are tender. Open the packets carefully, as steam will escape
5. Place 1 c. of rice on each plate, spoon contents of 1 packet over each portion.

Per serving: 388 Calories, 4g Total Fat, 1g Saturated Fat, 66mg Cholestorol, 278 mg Sodium, 54g Total Carbohydrates, 5g Dietary Fiber, 33g Protein, 53 mg Calcium.

Serving provides: 2 breads, 1 fruit/vegetable, 3 protein/milk

Pts per serving: 7