The Brat Fights the Fat
January 31, 2006
WW Twice-Baked Garlic Potatoes
After receiving a couple of requests, here's the recipe:
Ingredients:
4 large baking potatoes
1 garlic bulb (unless you really really like garlic, I'd probably use half a bulb next time)
1/2 c. low-sodium chicken broth
1/2 c. nonfat sour cream
1/2 tsp freshly ground pepper
1/4 c. grated parmesan cheese
Paprika
Directions:
Ingredients:
4 large baking potatoes
1 garlic bulb (unless you really really like garlic, I'd probably use half a bulb next time)
1/2 c. low-sodium chicken broth
1/2 c. nonfat sour cream
1/2 tsp freshly ground pepper
1/4 c. grated parmesan cheese
Paprika
Directions:
- Preheat oven to 425F
- Pierce potatoes several times with a fork; place on a baking sheet. Wrap the garlic in foil and place along side the potatoes. Bake until potatoes are tender and the garlic is browned and softened, 50 - 60 minutes. Let cool until comfortable to handle, about 15 minutes.
- Halve the potatoes lenghtwise; scoop the pulp into a large bowl, leaving the skins intact. Cut the garlic bulb in half and squeeze out the pulp and add to the potato. Add the broth, sour cream and pepper; stir and mash to the desired texture. Spoon the stuffing back into the potato skins, sprinkle wiht the cheese and paprika.
- Return the potatoes to the baking sheet and bake until heated through and lightly browned, about 15 minutes.
Nutritional Info per serving (1/2 potato):
153 Calories, 1 g Total Fat, 1 g Saturated Fat, 2 mg Cholesterol, 73 mg Sodium, 31 g Total Carbohydrat, 3 g Dietary Fibre, 5 g Protein, 73 mg Calcium
Serving provides: 1 bread
Points per serving: 3 pts
3 Comments:
Thanks!
Sounds yummy! Thanks!
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